Eggs, Cheese, Turkey Sausage Omelet

Eggs, Cheese, Turkey Sausage Omelet
Fat 61% Protein 36%
Percent Calories

1 omelet of eggs, cheese, turkey sausage omelet contains 368 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (58% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).

1 omelet
Prep Time
5 minutes
Cook Time
10 minutes



  1. Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.

Nutrition Facts

For 1 omelet of eggs, cheese, turkey sausage omelet (233g)

Nutrient Value %DV
Calories 368
Fats 25g 31%
Saturated fats 9g 46%
Trans fats 0.3g
Cholesterol 304mg 101%
Sodium 773mg 34%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 32g
Calcium 242mg 24%
Iron 2mg 20%
Potassium 380mg 8%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 172mg 31%
Copper 0.2mg 18%
Fluoride 10μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0mg 1%
Niacin 2mg 14%
Pantothenic acid 1mg 22%
Phosphorus 333mg 48%
Retinol 152μg
Riboflavin (B2) 1mg 68%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 548IU
Vitamin A 154μg 17%
Vitamin B12 1μg 51%
Vitamin B6 0.2mg 18%
Vitamin C 0.3mg 0.3%
Vitamin D IU 57IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 2μg 2%
Zinc 3mg 30%
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Saturated fats 9g 46%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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