Eggs, Chives, and Sour Cream
1 servings of eggs, chives, and sour cream contains 339 Calories. The macronutrient breakdown is 4% carbs, 55% fat, and 41% protein. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix eggs and egg whites together. Chop chives.
- Heat a pan over medium heat. Pour in egg mixture and scramble. Add chives just before set.
- Once cooked to desired doneness, remove from pan, and top with sour cream.
Nutrition Facts
For 1 servings of eggs, chives, and sour cream (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 578mg | 193% |
| Sodium | 430mg | 19% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 118mg | 12% |
| Iron | 3mg | 35% |
| Potassium | 454mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 317mg | 45% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 941IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
