1 serving of baked egg custard with gruyre and chives contains 295 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of protein (38% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Gouda cheese 6 oz or 170g
- Gouda cheese
6 oz or 170g
Directions
- Coarsely grate Gouda cheese.
- Preheat oven to 350F with rack in middle. Butter a 2-quart shallow baking dish (2 inches deep).
- Sprinkle Gouda and chives evenly in dish.
- Blend eggs, milk, cream cheese, and nutmeg in a blender with 1/2 teaspoon pepper and 1/4 teaspoon salt until smooth.
- Pour egg mixture over Gouda and chives in dish and bake until puffed, set, and golden, 35 to 45 minutes. Serve warm or at room temperature.
Nutrition Facts
For 1 serving of baked egg custard with gruyre and chives (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 21g | 27% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.1g | |
| Cholesterol | 293mg | 98% |
| Sodium | 512mg | 22% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 413mg | 41% |
| Iron | 1mg | 16% |
| Potassium | 248mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 423mg | 60% |
| Retinol | 219μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 877IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |