Eggs Fried On Tomatoes With Tuna

Ingredients

• Tomatoes

  red, raw

  ½ large whole or 91g

• Olive oil

  ¼ tbsp or 3g

• Egg

  whole

  1 large or 50g

• Salt

  table

  ½ dash or 0.2g

• Black pepper

  ground

  ½ dash or 0.05g

• Light tuna

  canned in water, drained

  ½ can or 83g

• Oregano

  dried

  ½ tsp, ground or 0.9g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Parsley

  raw

  ½ tbsp or 2g

Directions

1. Dice the tomato.
2. Heat the olive oil in a small frying pan over high heat, add the diced tomato, and fry for about 3 minutes.
3. Create two gaps in the tomato and break the eggs into them. Season with salt and pepper.
4. Arrange tuna on top, then sprinkle with dried oregano and red pepper flakes.
5. Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.