Eggs Fried On Tomatoes With Tuna

Ingredients

• Tomatoes

  Red, ripe, raw, year round average

  1 large whole or 182g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Parsley

  Raw

  1 tbsp or 4g

Directions

1. Dice the tomato.
2. Heat the olive oil in a small frying pan over high heat, add the diced tomato, and fry for about 3 minutes.
3. Create two gaps in the tomato and break the eggs into them. Season with salt and pepper.
4. Arrange tuna on top, then sprinkle with dried oregano and red pepper flakes.
5. Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.