Eggsquisite Meat Lovers Skillet
1 serving of eggsquisite meat lovers skillet contains 637 Calories The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (20% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Spray skillet with oil and cook hashed browns until golden brown. Add ham, bacon and sausage and stir.
- Top with 2 eggs any style. Sprinkle cheese and cook until melted.
Nutrition Facts
For 1 serving of eggsquisite meat lovers skillet (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 37g | 48% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.4g | |
| Cholesterol | 447mg | 149% |
| Sodium | 1106mg | 48% |
| Carbs | 40g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 281mg | 28% |
| Iron | 4mg | 56% |
| Potassium | 942mg | 20% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.4mg | 40% |
| Fluoride | 103μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 559mg | 80% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 846IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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