eggw/ butter or cream cheese/ toast
1 serving of eggw/ butter or cream cheese/ toast contains 272 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- With drinking glass turned upside down cut a hole in the center of your bread slices.
- Save the circle you cut out of the center of the bread.
- In frying pan over medium high heat, melt butter.
- Put bread slices in skillet along with the circles you cut out of the center of the bread.
- Crack an egg in each of the holes of bread.
- Cover skillet for a minute or two or just until egg is starting to set up, and when bottom of bread is browned, then turn and fry on other side until browned.
- Make sure you turn your little circles of bread over also.
- Serve with your little circles of bread on top of the egg.
- Season to taste.
Nutrition Facts
For 1 serving of eggw/ butter or cream cheese/ toast (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.5g | |
| Cholesterol | 265mg | 88% |
| Sodium | 238mg | 10% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 128mg | 3% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.1mg | 8% |
| Fluoride | 16μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 158mg | 23% |
| Retinol | 196μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 695IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
