1 serving of eisen-morning routine contains 6 Calories. The macronutrient breakdown is 88% carbs, 7% fat, and 5% protein. This is a good source of iron (625% of your Daily Value), vitamin b6 (108% of your Daily Value), and vitamin b12 (104% of your Daily Value).
Ingredients
Ferro Sanol 1 serving or 3g
- Haar Intensiv
1 serving or 5g
Nutrition Facts
For 1 serving of eisen-morning routine (31g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0.2mg | 0% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 1g | |
| Protein | 0.1g | |
| Calcium | 1mg | 0.1% |
| Iron | 50mg | 625% |
| Potassium | 23mg | 0.5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 0.1% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 2mg | 0.3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |