Elk

Game meat, raw

Elk
Fat 12%Protein 88%
Percent Calories

360 grams of elk (Game meat, raw) contains 400 Calories The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of protein (148% of your Daily Value), potassium (24% of your Daily Value), and iron (124% of your Daily Value).

Nutrition Facts

For 360 grams of elk

NutrientValue%DV
Calories400
Fats5g 7%
Saturated fats2g 10%
Trans fats
Cholesterol198mg 66%
Sodium209mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein83g
Calcium14mg 1%
Iron10mg 124%
Potassium1123mg 24%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 48%
Fluoride
Folate (B9)
Lycopene
Magnesium83mg 20%
Manganese0mg 2%
Niacin
Pantothenic acid
Phosphorus580mg 83%
Retinol0μg
Riboflavin (B2)
Selenium35μg 64%
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc9mg 79%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline
Isoleucine3g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine3g

Similar Foods