1 serving of elote contains 393 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of elote (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 27g | 35% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 706mg | 31% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 2g | 9% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 250mg | 25% |
| Iron | 1mg | 8% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 264mg | 38% |
| Retinol | 169μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 910IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |