3 serving of emmental cheese, tomato, and arugula omelet contains 1001 Calories. The macronutrient breakdown is 9% carbs, 54% fat, and 37% protein. This is a good source of protein (167% of your Daily Value), potassium (43% of your Daily Value), and calcium (127% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Coat a medium sized skillet with the non-stick spray. Dice the tomato and roughly chop the arugula.
- In a large bowl, beat the eggs and then mix in the rest of the ingredients
- Heat the oil coated skillet on medium-high heat and pour in the omelet mixture. Cook until eggs are set to your liking. Serve immediately and enjoy!
Nutrition Facts
For 3 serving of emmental cheese, tomato, and arugula omelet (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1001 | |
| Fats | 60g | 77% |
| Saturated fats | 25g | 124% |
| Trans fats | 0.1g | |
| Cholesterol | 1116mg | 372% |
| Sodium | 1020mg | 44% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 21% |
| Sugar | 14g | |
| Protein | 93g | |
| Calcium | 1265mg | 127% |
| Iron | 8mg | 96% |
| Potassium | 2012mg | 43% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 373μg | |
| Beta carotene | 2938μg | |
| Caffeine | 0mg | |
| Choline | 923mg | 168% |
| Copper | 1mg | 72% |
| Fluoride | 12μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 9494μg | |
| Magnesium | 145mg | 35% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 765mg | 109% |
| Retinol | 480μg | |
| Riboflavin (B2) | 3mg | 209% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 8030IU | |
| Vitamin A | 742μg | 82% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 246IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 128μg | 106% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |