1 serving of emmental cheese, tomato, and arugula omelet contains 334 Calories. The macronutrient breakdown is 9% carbs, 54% fat, and 37% protein. This is a good source of protein (56% of your Daily Value), potassium (14% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Coat a medium sized skillet with the non-stick spray. Dice the tomato and roughly chop the arugula.
- In a large bowl, beat the eggs and then mix in the rest of the ingredients
- Heat the oil coated skillet on medium-high heat and pour in the omelet mixture. Cook until eggs are set to your liking. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of emmental cheese, tomato, and arugula omelet (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 340mg | 15% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 422mg | 42% |
| Iron | 3mg | 32% |
| Potassium | 671mg | 14% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 979μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 255mg | 36% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2677IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 43μg | 35% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |