Emmental cheese, tomato & rocket omelette
Anytime Vegetarian
1 serving of emmental cheese, tomato & rocket omelette (Anytime Vegetarian) contains 296 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 42% protein. This is a good source of protein (57% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Olive Oil Spray 4 Spray or 400g
- Egg White
2 egg or 200g
Directions
- 1. Coat a medium sized skillet with the olive oil spray 2. Dice the tomato and roughly chop the rocket 3. In a large bowl, beat the eggs and then mix in the rest of the ingredients 4. Heat the oil coated skillet on medium to high heat and pour in the omelette mixture. Cook until set to your liking.
Nutrition Facts
For 1 serving of emmental cheese, tomato & rocket omelette
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 142mg | 6% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 32g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 138mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 198mg | 28% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 540IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
