Empanadas
Restaurant, latino, beef, prepared
2 piece of empanadas (Restaurant, latino, beef, prepared) contains 596 Calories The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This is a good source of protein (36% of your Daily Value) and vitamin b12 (56% of your Daily Value).
Nutrition Facts
For 2 piece of empanadas (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 783mg | 34% |
| Carbs | 56g | 20% |
| Net carbs | 52g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 36mg | 4% |
| Iron | 5mg | 60% |
| Potassium | 338mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 130μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 742μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 183mg | 26% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 326IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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