Empanadas
Restaurant, latino, beef, prepared
200 grams of empanadas (Restaurant, latino, beef, prepared) contains 670 Calories The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This is a good source of protein (40% of your Daily Value) and vitamin b12 (63% of your Daily Value).
Nutrition Facts
For 200 grams of empanadas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 37g | 47% |
| Saturated fats | 10g | 52% |
| Trans fats | 2g | |
| Cholesterol | 52mg | 17% |
| Sodium | 880mg | 38% |
| Carbs | 62g | 23% |
| Net carbs | 58g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 40mg | 4% |
| Iron | 5mg | 68% |
| Potassium | 380mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 834μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 206mg | 29% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 366IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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