empanadas de carne
1 empanada of empanadas de carne contains 269 Calories The macronutrient breakdown is 30% carbs, 57% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), iron (71% of your Daily Value), and vitamin b12 (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 empanada of empanadas de carne (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 22mg | 7% |
| Sodium | 587mg | 26% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 5% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 20mg | 2% |
| Iron | 6mg | 71% |
| Potassium | 186mg | 4% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 5% |
| Fluoride | 15μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 67mg | 10% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 549IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |