1 serving of emperor's mixed mushroom vermicelli contains 627 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 1 tsp packed or 5g
Directions
- For the dressing: Combine the soy sauce, oil, brown sugar, and the sesame oil in a small bowl and whisk well until the brown sugar dissolves. Set aside.
- For the marinade: In a separate small bowl combine the Chinese 5 spice, half of the sesame seeds, and a dash of oil, and then add the tofu. Toss well to marinate and leave aside.
- For the noodles: Bring a pot of water to boil and then cook the vermicelli noodles according to the instructions on the packet. Strain in a sieve and then refresh the noodles with some cold running water. Place them into a salad bowl and dress lightly with some oil, so that they don't end up sticking together. Toss through the remaining sesame seeds.
- For the tofu: Heat some oil in a pan over high heat. Add the spring onions, chilsi, and the mushrooms. Sauté over high heat for 2 minutes and then remove from the pan. Add the Chinese 5 spice marinated tofu and cook for 4-5 minutes or until the tofu is heated through.
- To serve: Add the tofu to the noodles, and toss to combine. Divide between plates and serve with a few good splashes of the dressing.
Nutrition Facts
For 1 serving of emperor's mixed mushroom vermicelli (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 641mg | 28% |
| Carbs | 101g | 37% |
| Net carbs | 94g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 131mg | 13% |
| Iron | 5mg | 63% |
| Potassium | 752mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 509μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 855IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 160μg | 133% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |









