Emu, inside drum
Raw
½ inside drum of emu, inside drum (Raw) contains 309 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (113% of your Daily Value), potassium (19% of your Daily Value), and iron (187% of your Daily Value).
Nutrition Facts
For ½ inside drum of emu, inside drum (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 192mg | 64% |
| Sodium | 292mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 64g | |
| Calcium | 11mg | 1% |
| Iron | 15mg | 187% |
| Potassium | 909mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 8mg | 153% |
| Phosphorus | 655mg | 94% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 90μg | 163% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 49IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 6μg | 269% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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