Emu, fan fillet

Cooked, broiled

Fat 14% Protein 86%
Percent Calories

1 serving ( 3 oz ) of emu, fan fillet (Cooked, broiled) contains 131 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and iron (48% of your Daily Value).

Nutrition Facts

For 1 serving ( 3 oz ) of emu, fan fillet (85g)

Nutrient Value %DV
Calories 131
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 70mg 23%
Sodium 45mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 5mg 1%
Iron 4mg 48%
Potassium 337mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.2mg 22%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 1%
Niacin 8mg 52%
Pantothenic acid 3mg 58%
Phosphorus 231mg 33%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 8μg 332%
Vitamin B6 1mg 60%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 3mg 25%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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