Emu, full rump

Cooked, broiled

Fat 15% Protein 85%
Percent Calories

1 serving ( 3 oz ) of emu, full rump (Cooked, broiled) contains 143 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (51% of your Daily Value), iron (73% of your Daily Value), and vitamin b6 (65% of your Daily Value).

Nutrition Facts

For 1 serving ( 3 oz ) of emu, full rump (85g)

Nutrient Value %DV
Calories 143
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 110mg 37%
Sodium 94mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 29g
Calcium 6mg 1%
Iron 6mg 73%
Potassium 275mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.2mg 27%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0mg 1%
Niacin 9mg 56%
Pantothenic acid 3mg 62%
Phosphorus 275mg 39%
Retinol 3μg
Riboflavin (B2) 1mg 42%
Selenium 44μg 81%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 78%
Vitamin B6 1mg 65%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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