Emu, inside drum
Raw
2 inside drum of emu, inside drum (Raw) contains 1236 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (454% of your Daily Value), potassium (77% of your Daily Value), and iron (748% of your Daily Value).
Nutrition Facts
For 2 inside drum of emu, inside drum (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1236 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 766mg | 255% |
| Sodium | 1167mg | 51% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 254g | |
| Calcium | 46mg | 5% |
| Iron | 60mg | 748% |
| Potassium | 3638mg | 77% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 261% |
| Fluoride | – | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 297mg | 71% |
| Manganese | 0.3mg | 14% |
| Niacin | 84mg | 522% |
| Pantothenic acid | 31mg | 612% |
| Phosphorus | 2620mg | 374% |
| Retinol | 57μg | |
| Riboflavin (B2) | 5mg | 392% |
| Selenium | 359μg | 653% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 400% |
| Vitamin A IU | 194IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 26μg | 1077% |
| Vitamin B6 | 7mg | 551% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | – | |
| Zinc | 50mg | 450% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 10g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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