1 serving of enchilada casserole contains 364 Calories. The macronutrient breakdown is 17% carbs, 45% fat, and 38% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat Oven to 350. Heat oil in large skillet. Add onion, garlic, and beef. Cook til browned. In 9x13 glass baking dish use approx 1/2 cup sauce to coat bottom. Place 3 tortillas lenghtwise. Ladle on another 1/2 cup sauce. Layer beef mix, sour cream, tortillas, beef mix, sour cream, then top with cheese. Bake for approx 20 min
Nutrition Facts
For 1 serving of enchilada casserole (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 106mg | 35% |
| Sodium | 731mg | 32% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 250mg | 25% |
| Iron | 3mg | 41% |
| Potassium | 546mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 13% |
| Fluoride | 30μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 474mg | 68% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 348IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |