Enchilada Orzo

Slow cooker enchilada orzo (damndelicious.net)

Fat 12%Carbs 67%Protein 21%
Percent Calories

1 serving of enchilada orzo (Slow cooker enchilada orzo (damndelicious.net)) contains 456 Calories The macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. This is a good source of protein (43% of your Daily Value) and fiber (55% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
495 minutes

Ingredients

Directions

  1. Place diced tomatoes, enchilada sauce, green chiles, vegetable broth, red lentils, couscous, tempeh, corn and black beans into a 6-qt slow cooker.; season with salt and pepper, to taste. Stir until well combined. Top with almond cheese.
  2. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.
  3. Uncover and stir until cheese is well combined. Cover and cook on high heat for an additional 15-30 minutes. Add more vegetable broth as needed until the desired consistency is reached.

Nutrition Facts

For 1 serving of enchilada orzo

NutrientValue%DV
Calories456
Fats6g 8%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium746mg 32%
Carbs76g 28%
Net carbs61g
Fiber15g 55%
Sugar3g
Protein24g
Calcium117mg 12%
Iron3mg 34%
Potassium100mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU100IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g