1 serving of enchiladas contains 312 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (61% of your Daily Value), fiber (64% of your Daily Value), and calcium (42% of your Daily Value).
Ingredients
Directions
- Start cooking beef
- In a separate bowl, add green chilies, chili and garlic powder. Mix and then toss into pan with beef.
- Spray a baking dish. Use 1 can of sauce to cover the bottom of the pan.
- Build enchiladas by pouring sauce down the middle of a tortilla, add beef mixture, then cheese. Wrap it and place it fold side down in the sauce. Repeat for all 6 and line them up.
- Add leftover beef mixture, sauce, and cheese on top.
- Bake at 350 for 30 minutes
Nutrition Facts
For 1 serving of enchiladas (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1185mg | 52% |
| Carbs | 32g | 11% |
| Net carbs | 14g | |
| Fiber | 18g | 64% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 418mg | 42% |
| Iron | 0.4mg | 5% |
| Potassium | 267mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 163mg | 23% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 173IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |