Energy Bites
2 bites of energy bites contains 274 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value) and magnesium (20% of your Daily Value).
- Makes
- 20 bites
- Prep Time
- 40 minutes
Ingredients
Honey ⅓ cup or 113g
Vanilla extract 3 tsp or 13g
Directions
- In a bowl, mix all ingredients until well combined.
- Chill the mixture in the fridge for at least 30 minutes to firm up.
- Form the chilled dough into snack-sized balls and store in the fridge until ready to use.
Nutrition Facts
For 2 bites of energy bites (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 6g | 20% |
| Sugar | 19g | |
| Protein | 6g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 241mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 7mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 157mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 13% |
| Theobromine | 56mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
