Energy Boosting Smoothie
1 person of energy boosting smoothie contains 230 Calories. The macronutrient breakdown is 75% carbs, 19% fat, and 7% protein. This is a good source of fiber (42% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 1 person
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Wild Jumbleberry Fruit Blend Frozen Mixed Berries - Strawberries, Blackberries, Blueberries, Raspberries - Compliments
1 cup or 140g
Directions
- Place all ingredients into a blender starting with the water and blend until smooth.
- Recipe by: Amy Savage (source: https://www.amysavagenutrition.com/recipe/berry-pre-workout-smoothie/)
Nutrition Facts
For 1 person of energy boosting smoothie (623g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 5g | 7% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 47g | 17% |
| Net carbs | 35g | |
| Fiber | 12g | 42% |
| Sugar | 15g | |
| Protein | 4g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 506mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 92mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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