Enfrijoladas

Enfrijoladas
Fat 29%Carbs 54%Protein 17%
Percent Calories

1 serving of enfrijoladas contains 560 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a blender, combine the undrained black beans, chipotle peppers, onions, garlic, vegetable broth, salt, and oregano. Blend until smooth.
  2. Heat olive oil in a medium pot over medium-high heat. Add the black bean sauce and cook, stirring frequently, until hot and bubbly. Add water or broth if the sauce thickens too much.
  3. Warm the corn tortillas on a skillet or in the microwave until pliable.
  4. Dip each tortilla into the black bean sauce, then transfer to a plate and fill with cheese. Roll or fold as desired.
  5. Serve immediately with fresh cilantro, sour cream, and hot sauce.

Nutrition Facts

For 1 serving of enfrijoladas (366g)

NutrientValue%DV
Calories560
Fats18g 24%
Saturated fats8g 41%
Trans fats0g
Cholesterol36mg 12%
Sodium2171mg 94%
Carbs75g 27%
Net carbs63g
Fiber12g 45%
Sugar6g
Protein23g
Calcium382mg 38%
Iron6mg 76%
Potassium696mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene49μg
Caffeine0mg
Choline49mg 9%
Copper0.4mg 41%
Fluoride30μg
Folate (B9)205μg 51%
Lycopene0μg
Magnesium80mg 19%
Manganese1mg 33%
Niacin4mg 26%
Pantothenic acid1mg 10%
Phosphorus474mg 68%
Retinol33μg
Riboflavin (B2)0.4mg 31%
Selenium30μg 54%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU201IU
Vitamin A37μg 4%
Vitamin B120.4μg 18%
Vitamin B60.1mg 8%
Vitamin C9mg 10%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K12μg 10%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats8g 41%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g