2 serving of english muffin breakfast pizza contains 632 Calories. The macronutrient breakdown is 37% carbs, 33% fat, and 30% protein. This is a good source of protein (88% of your Daily Value), fiber (35% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Lightly toast the English muffin halves in the oven for 2-3 minutes.
- Remove from the oven and drizzle a little olive oil on each muffin half. Top with shredded mozzarella cheese, chopped Canadian bacon, and chopped tomato slices. Garnish with fresh basil leaves.
- Return to the oven and bake until the muffin is crisp and the cheese is melted.
- Serve and enjoy!
Nutrition Facts
For 2 serving of english muffin breakfast pizza (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 1679mg | 73% |
| Carbs | 60g | 22% |
| Net carbs | 50g | |
| Fiber | 10g | 35% |
| Sugar | 14g | |
| Protein | 49g | |
| Calcium | 810mg | 81% |
| Iron | 4mg | 52% |
| Potassium | 1327mg | 28% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 512μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.4mg | 44% |
| Fluoride | 2μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 2058μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 108% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 924mg | 132% |
| Retinol | 69μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 104μg | 189% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 1153IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 31μg | 25% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |