English Muffin Breakfast Pizza
1 serving of english muffin breakfast pizza contains 316 Calories. The macronutrient breakdown is 37% carbs, 33% fat, and 30% protein. This is a good source of protein (44% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Lightly toast the English muffin halves in the oven for 2-3 minutes.
- Remove from the oven and drizzle a little olive oil on each muffin half. Top with shredded mozzarella cheese, chopped Canadian bacon, and chopped tomato slices. Garnish with fresh basil leaves.
- Return to the oven and bake until the muffin is crisp and the cheese is melted.
- Serve and enjoy!
Nutrition Facts
For 1 serving of english muffin breakfast pizza (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 839mg | 36% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 405mg | 40% |
| Iron | 2mg | 26% |
| Potassium | 664mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1029μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 54% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 462mg | 66% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 577IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
