English Muffin Breakfast Pizza
2 serving of english muffin breakfast pizza contains 710 Calories. The macronutrient breakdown is 34% carbs, 39% fat, and 27% protein. This is a good source of protein (89% of your Daily Value), fiber (35% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Bake muffin for 2-3 minutes until lightly toasted.
- Remove from oven. Put a little oil onto each muffin half.Top with cheese, chopped canadian bacon, and chopped tomato slices. Garnish with basil.
- Return to oven and bake until muffin is crisp and cheese is melted.
- Enjoy!
Nutrition Facts
For 2 serving of english muffin breakfast pizza (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 710 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.4g | |
| Cholesterol | 92mg | 31% |
| Sodium | 2354mg | 102% |
| Carbs | 61g | 22% |
| Net carbs | 52g | |
| Fiber | 10g | 35% |
| Sugar | 14g | |
| Protein | 50g | |
| Calcium | 779mg | 78% |
| Iron | 5mg | 57% |
| Potassium | 927mg | 20% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 489μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 2058μg | |
| Magnesium | 142mg | 34% |
| Manganese | 3mg | 112% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 981mg | 140% |
| Retinol | 144μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 1362IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 30μg | 25% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
