English Muffin sausage Breakfast Sandwich

Ingredients

• Egg

  Whole, fresh eggs

  1 large or 50g

• English muffins

  Whole-wheat

  1 muffin or 66g

• Cheddar cheese

  1 ½ slice (1 oz) or 42g

• Turkey sausage

  Reduced fat, brown and serve, cooked

  1 cup or 128g

Directions

1. Preheat oven to 350 degrees F. Spray a jumbo muffin tin or small ramekins with nonstick spray.
2. Use the large muffin tin or small ramekins, crack an egg into each vessel for each serving you intend to make. (E.g. for one muffin use one, for six muffins, cook six.) Use a sharp knife to gently pierce each yolk.
3. Bake the eggs 12-18 minutes, until set. Slide eggs out of ramekins and cool slightly. Sprinkle with salt and pepper, if desired.
4. Meanwhile, slice English muffins. Layer one slice of cheese on each English muffin, then 1-3 slices of ham.
5. Finally, layer on the egg and top of the English muffin.
6. If not eating immediately, wrap in plastic wrap and freeze.
7. To eat after frozen: remove plastic wrap and place in a bowl or on a plate. Cook in microwave for 2 minutes, then turn over and microwave for another 1.5 minutes. Enjoy!