2 sandwich of english muffin turkey breakfast sandwich contains 696 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 27% protein. This is a good source of protein (84% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Whole-wheat English muffin 2 muffin or 132g
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Heat a nonstick skillet over medium. Cook the egg to your preference (fried or scrambled), then transfer to a plate. Add the turkey to the skillet and warm until lightly browned, about 30–60 seconds per side.
- While the egg cooks, split the English muffin and toast it until golden.
- Place the cheese on the bottom muffin half, top with the hot egg and warmed turkey, then cap with the top muffin. Serve immediately.
Nutrition Facts
For 2 sandwich of english muffin turkey breakfast sandwich (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 696 | |
| Fats | 33g | 42% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 458mg | 153% |
| Sodium | 1518mg | 66% |
| Carbs | 56g | 20% |
| Net carbs | 47g | |
| Fiber | 9g | 32% |
| Sugar | 13g | |
| Protein | 47g | |
| Calcium | 788mg | 79% |
| Iron | 5mg | 66% |
| Potassium | 690mg | 15% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 340mg | 62% |
| Copper | 0.4mg | 42% |
| Fluoride | 21μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 32% |
| Manganese | 2mg | 105% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 971mg | 139% |
| Retinol | 303μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 107μg | 195% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 1103IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |