1 sandwich of english muffin turkey breakfast sandwich contains 348 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 27% protein. This is a good source of protein (42% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Heat a nonstick skillet over medium. Cook the egg to your preference (fried or scrambled), then transfer to a plate. Add the turkey to the skillet and warm until lightly browned, about 30–60 seconds per side.
- While the egg cooks, split the English muffin and toast it until golden.
- Place the cheese on the bottom muffin half, top with the hot egg and warmed turkey, then cap with the top muffin. Serve immediately.
Nutrition Facts
For 1 sandwich of english muffin turkey breakfast sandwich (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 229mg | 76% |
| Sodium | 759mg | 33% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 394mg | 39% |
| Iron | 3mg | 33% |
| Potassium | 345mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.2mg | 21% |
| Fluoride | 10μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 485mg | 69% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 552IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |