50 grams of english muffin with cheese and sausage (Fast foods) contains 169 Calories The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (12% of your Daily Value), calcium (11% of your Daily Value), and vitamin b12 (16% of your Daily Value).
Nutrition Facts
For 50 grams of english muffin with cheese and sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 22mg | 7% |
| Sodium | 334mg | 15% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 105mg | 11% |
| Iron | 2mg | 20% |
| Potassium | 90mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 84mg | 12% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 110IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
English Muffin, Sausage & Cheese, Sandwich Jimmy Dean
Sausage & Cheese Muffin Circle S
Muffin, Sausage & Cheese Speedy Good To Go- English Muffin, Sausage & Cheese Unknown
