Bruleed Banana and Peanut Butter English Muffins
1 muffin half of bruleed banana and peanut butter english muffins contains 226 Calories. The macronutrient breakdown is 55% carbs, 34% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 4 muffin half
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Brown sugar 2 tsp unpacked or 6g
Directions
- Preheat the broiler to 500°F and position the oven rack in the lower third.
- Place the English muffin halves on a baking sheet and broil until toasted, about 4-5 minutes.
- Spread peanut butter on each toasted muffin half, then top with banana slices. Sprinkle brown sugar evenly over the top.
- Return the muffins to the oven and broil until the sugar is browned and caramelized, about 3-4 minutes. Remove from the oven and top with blueberries. Serve and enjoy!
Nutrition Facts
For 1 muffin half of bruleed banana and peanut butter english muffins (119g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 124mg | 5% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 17% |
| Sugar | 14g | |
| Protein | 7g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 16% |
| Potassium | 379mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 161mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 44IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
