½ item of english muffin with cheese and sausage (Fast foods) contains 183 Calories The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (13% of your Daily Value), calcium (11% of your Daily Value), and vitamin b12 (18% of your Daily Value).
Nutrition Facts
For ½ item of english muffin with cheese and sausage (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 23mg | 8% |
| Sodium | 361mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 97mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 91mg | 13% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 118IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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