200 grams of english muffin with cheese and sausage (Fast foods) contains 676 Calories The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (47% of your Daily Value), calcium (42% of your Daily Value), and vitamin b12 (66% of your Daily Value).
Nutrition Facts
For 200 grams of english muffin with cheese and sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 41g | 53% |
| Saturated fats | 16g | 82% |
| Trans fats | – | |
| Cholesterol | 86mg | 29% |
| Sodium | 1336mg | 58% |
| Carbs | 51g | 18% |
| Net carbs | 50g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 420mg | 42% |
| Iron | 6mg | 79% |
| Potassium | 358mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 336mg | 48% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 438IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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