2 item of english muffin with cheese and sausage (Fast foods) contains 730 Calories The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), calcium (45% of your Daily Value), and vitamin b12 (71% of your Daily Value).
Nutrition Facts
For 2 item of english muffin with cheese and sausage (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 45g | 57% |
| Saturated fats | 18g | 88% |
| Trans fats | – | |
| Cholesterol | 93mg | 31% |
| Sodium | 1443mg | 63% |
| Carbs | 55g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 454mg | 45% |
| Iron | 7mg | 85% |
| Potassium | 387mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 27% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 363mg | 52% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 473IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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