1 item of english muffin with egg cheese and sausage (Fast foods) contains 472 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), calcium (28% of your Daily Value), and iron (54% of your Daily Value).
Nutrition Facts
For 1 item of english muffin with egg cheese and sausage (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 30g | 38% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 269mg | 90% |
| Sodium | 904mg | 39% |
| Carbs | 29g | 10% |
| Net carbs | 28g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 277mg | 28% |
| Iron | 4mg | 54% |
| Potassium | 243mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 297mg | 42% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 446IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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