½ item of english muffin with egg cheese and sausage (Fast foods) contains 236 Calories The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (20% of your Daily Value), calcium (14% of your Daily Value), and iron (27% of your Daily Value).
Nutrition Facts
For ½ item of english muffin with egg cheese and sausage (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 134mg | 45% |
| Sodium | 452mg | 20% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 139mg | 14% |
| Iron | 2mg | 27% |
| Potassium | 121mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 149mg | 21% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 223IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0.3g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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