English muffin with egg cheese and sausage

Fast foods

Fat 57%Carbs 24%Protein 19%
Percent Calories

100 grams of english muffin with egg cheese and sausage (Fast foods) contains 286 Calories The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (24% of your Daily Value), calcium (17% of your Daily Value), and iron (33% of your Daily Value).

Nutrition Facts

For 100 grams of english muffin with egg cheese and sausage

NutrientValue%DV
Calories286
Fats18g 23%
Saturated fats7g 35%
Trans fats
Cholesterol163mg 54%
Sodium548mg 24%
Carbs17g 6%
Net carbs17g
Fiber0.2g 1%
Sugar1g
Protein13g
Calcium168mg 17%
Iron3mg 33%
Potassium147mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline103mg 19%
Copper0.2mg 23%
Fluoride
Folate (B9)57μg 14%
Lycopene0μg
Magnesium17mg 4%
Manganese0.2mg 8%
Niacin3mg 20%
Pantothenic acid1mg 22%
Phosphorus180mg 26%
Retinol68μg
Riboflavin (B2)0.3mg 21%
Selenium29μg 53%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU270IU
Vitamin A70μg 8%
Vitamin B121μg 40%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU22IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.2g
Lactose0.3g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats7g 35%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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