100 grams of english muffin with egg cheese and sausage (Fast foods) contains 286 Calories The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (24% of your Daily Value), calcium (17% of your Daily Value), and iron (33% of your Daily Value).
Nutrition Facts
For 100 grams of english muffin with egg cheese and sausage
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 18g | 23% |
Saturated fats | 7g | 35% |
Trans fats | – | |
Cholesterol | 163mg | 54% |
Sodium | 548mg | 24% |
Carbs | 17g | 6% |
Net carbs | 17g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 13g | |
Calcium | 168mg | 17% |
Iron | 3mg | 33% |
Potassium | 147mg | 3% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.2mg | 23% |
Fluoride | – | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.2mg | 8% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 180mg | 26% |
Retinol | 68μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 270IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 22IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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