200 grams of english muffin with egg cheese and sausage (Fast foods) contains 572 Calories The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (48% of your Daily Value), calcium (34% of your Daily Value), and iron (66% of your Daily Value).
Nutrition Facts
For 200 grams of english muffin with egg cheese and sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 36g | 46% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 326mg | 109% |
| Sodium | 1096mg | 48% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 0.4g | 1% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 336mg | 34% |
| Iron | 5mg | 66% |
| Potassium | 294mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 360mg | 51% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 540IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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