2 item of english muffin with egg cheese and sausage (Fast foods) contains 944 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (79% of your Daily Value), calcium (55% of your Daily Value), and iron (108% of your Daily Value).
Nutrition Facts
For 2 item of english muffin with egg cheese and sausage (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 944 | |
| Fats | 60g | 77% |
| Saturated fats | 23g | 114% |
| Trans fats | – | |
| Cholesterol | 538mg | 179% |
| Sodium | 1808mg | 79% |
| Carbs | 58g | 21% |
| Net carbs | 57g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 44g | |
| Calcium | 554mg | 55% |
| Iron | 9mg | 108% |
| Potassium | 485mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 28% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 594mg | 85% |
| Retinol | 224μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 891IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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