English muffins
Plain, enriched, with ca prop (includes sourdough)
600 grams of english muffins (Plain, enriched, with ca prop (includes sourdough)) contains 1362 Calories The macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. This has a moderate calorie density, with 227 Calories per 100g.
Nutrition Facts
For 600 grams of english muffins
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1362 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2550mg | 111% |
| Carbs | 265g | 96% |
| Net carbs | 244g | |
| Fiber | 21g | 75% |
| Sugar | 21g | |
| Protein | 53g | |
| Calcium | 978mg | 98% |
| Iron | 24mg | 300% |
| Potassium | 654mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 564μg | 141% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 3mg | 132% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 552mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 239% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 13g | |
| Galactose | 0g | |
| Starch | 223g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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