English Paleo Muffins
2 serving of english paleo muffins contains 578 Calories The macronutrient breakdown is 12% carbs, 64% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), magnesium (51% of your Daily Value), and vitamin e (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Whisk together the dry ingredients in a small bowl. Add the remaining wet ingredients and whisk again until fully incorporated.
- Transfer the mixture into a greased microwave safe ramekin. Microwave for 2 minutes.
- Remove from the ramekin, slice the muffin in half and toast for 2-3 minutes in a toaster oven. Serve with almond butter and enjoy!
Nutrition Facts
For 2 serving of english paleo muffins (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 43g | 54% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.1g | |
| Cholesterol | 417mg | 139% |
| Sodium | 1373mg | 60% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 211mg | 21% |
| Iron | 5mg | 65% |
| Potassium | 415mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 346mg | 63% |
| Copper | 1mg | 104% |
| Fluoride | 1μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 213mg | 51% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 605mg | 86% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 621IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
