Save A Lot Enriched Bran Flakes

Carbs 83%Protein 9%
Percent Calories

1 ΒΌ cups of Save A Lot enriched bran flakes contains 220 Calories The macronutrient breakdown is 83% carbs, 8% fat, and 9% protein. This is a good source of fiber (32% of your Daily Value), potassium (8% of your Daily Value), and iron (225% of your Daily Value).

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Nutrition Facts

For 1 ΒΌ cups of Save A Lot enriched bran flakes (56g)

NutrientValue%DV
Calories220
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium420mg 18%
Carbs45g 16%
Net carbs36g
Fiber9g 32%
Sugar9g
Protein5g
Calcium20mg 2%
Iron18mg 225%
Potassium370mg 8%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A375ΞΌg 42%
Vitamin B12–
Vitamin B6–
Vitamin C15mg 17%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar9g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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