Epic Dry-Rubbed Baked Chicken Wings
1 servings of epic dry-rubbed baked chicken wings contains 902 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 29% protein. This is a good source of protein (117% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar ¾ tbsp or 7g
Directions
- MAKE DRY RUB AND CHICKEN WINGS:
- Preheat oven to 400 F degrees. Line a large baking sheet with 2 sheets of aluminum foil (or 1 heavy duty sheet). Top that with an oven safe cooling rack and spray it with non-stick cooking spray and set aside.
- Combine all dry rub ingredients in a small mixing bowl, set aside. In a large mixing bowl, add chicken wings and vegetable oil. Use a rubber spatula to toss gently to coat.
- Sprinkle in about half to 2/3 of the dry rub mixture and use your hands to massage it into all of the chicken wings, coating evenly. Feel free to use all the dry rub, but for a coating like in the photos, 1/2-2/3 of the mixture does just fine.
- Add chicken wings to prepared baking sheet and bake for 45 minutes.
- MAKE GORGONZOLA SAUCE:
- To your food processor or blender, add mayo, buttermilk, sour cream, 1.5 oz of the gorgonzola cheese, garlic, lemon juice, pepper and salt. Process until smooth.
- Transfer to serving bowl and stir in remaining gorgonzola cheese. Cover with plastic wrap and refrigerate until ready to use.
- Recipe by: The Chunky Chef (source: https://www.thechunkychef.com/epic-dry-rubbed-baked-chicken-wings/)
Nutrition Facts
For 1 servings of epic dry-rubbed baked chicken wings
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 902 | |
| Fats | 63g | 80% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.1g | |
| Cholesterol | 408mg | 136% |
| Sodium | 2905mg | 126% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 9% |
| Sugar | 10g | |
| Protein | 66g | |
| Calcium | 168mg | 17% |
| Iron | 8mg | 99% |
| Potassium | 721mg | 15% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 338μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0mg | 0% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 688mg | 98% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 103μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 878IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 33μg | 27% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
