Erika's Muenster Chicken Mushroom Casserole
1 servings of erika's muenster chicken mushroom casserole contains 307 Calories The macronutrient breakdown is 4% carbs, 50% fat, and 46% protein. This is a good source of protein (62% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Muenster cheese 6 slice (1 oz) or 168g
Directions
- Mix crushed pork rinds with cheese and seasoning.
- Coat the chicken pieces in the pork mixture.
- Cook the chicken pieces until browned on all sides.
- Place in a sprayed baking dish.
- Top with mushrooms, including the liquid, and then cheese.
- Bake at 375 for 20 or so minutes until bubbly.
Nutrition Facts
For 1 servings of erika's muenster chicken mushroom casserole (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 757mg | 33% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 250mg | 25% |
| Iron | 1mg | 10% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 351mg | 50% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 348IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |