⅜ Oz, Boneless Of European Anchovy Nutrition Facts

⅜ oz, boneless of european anchovy (canned in oil, drained) contains 22 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 210 Calories per 100g.

Amount Unit

Nutrition Facts

For ⅜ oz, boneless of european anchovy (11g)

Nutrient	Value	%DV
Calories	22
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	9mg	3%
Sodium	390mg	17%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	3g

Calcium	25mg	2%
Iron	0.5mg	6%
Potassium	58mg	1%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	9mg	2%
Copper	0mg	4%
Fluoride	–
Folate (B9)	1μg	0.3%
Lycopene	0μg
Magnesium	7mg	2%
Manganese	0mg	0.5%
Niacin	2mg	13%
Pantothenic acid	0.1mg	2%
Phosphorus	27mg	4%
Retinol	1μg
Riboflavin (B2)	0mg	3%
Selenium	7μg	13%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	4IU
Vitamin A	1μg	0.1%
Vitamin B12	0.1μg	4%
Vitamin B6	0mg	2%
Vitamin C	0mg	0%
Vitamin D IU	7IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.4mg	2%
Vitamin K	1μg	1%
Zinc	0.3mg	2%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.4g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.5g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g