1 serving of spaghetti alla puttanesca contains 462 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add crushed tomatoes, olives, anchovies, capers, oregano, basil, and crushed red pepper to the pot. Simmer over medium-low heat until the sauce thickens, breaking up the tomatoes with a spoon, about 8 minutes. Season with salt and pepper.
- Meanwhile, cook the spaghetti in a large pot of boiling salted water until al dente. Drain and return to the pot.
- Add the sauce and parsley to the pasta. Toss over low heat until the pasta is well coated with the sauce, about 3 minutes. Serve with grated Parmesan cheese.
Nutrition Facts
For 1 serving of spaghetti alla puttanesca (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 1376mg | 60% |
| Carbs | 54g | 20% |
| Net carbs | 46g | |
| Fiber | 8g | 27% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 247mg | 25% |
| Iron | 6mg | 72% |
| Potassium | 751mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 738μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 44% |
| Fluoride | 22μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 6091μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 247mg | 35% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 1277IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 61μg | 51% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











