Spaghetti alla Puttanesca

Spaghetti alla Puttanesca
Fat 39%Carbs 46%Protein 15%
Percent Calories

1 serving of spaghetti alla puttanesca contains 462 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  2. Add crushed tomatoes, olives, anchovies, capers, oregano, basil, and crushed red pepper to the pot. Simmer over medium-low heat until the sauce thickens, breaking up the tomatoes with a spoon, about 8 minutes. Season with salt and pepper.
  3. Meanwhile, cook the spaghetti in a large pot of boiling salted water until al dente. Drain and return to the pot.
  4. Add the sauce and parsley to the pasta. Toss over low heat until the pasta is well coated with the sauce, about 3 minutes. Serve with grated Parmesan cheese.

Nutrition Facts

For 1 serving of spaghetti alla puttanesca (364g)

NutrientValue%DV
Calories462
Fats20g 26%
Saturated fats4g 18%
Trans fats0g
Cholesterol22mg 7%
Sodium1376mg 60%
Carbs54g 20%
Net carbs46g
Fiber8g 27%
Sugar8g
Protein18g
Calcium247mg 25%
Iron6mg 72%
Potassium751mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene738μg
Caffeine0mg
Choline46mg 8%
Copper0.4mg 44%
Fluoride22μg
Folate (B9)163μg 41%
Lycopene6091μg
Magnesium80mg 19%
Manganese1mg 35%
Niacin10mg 64%
Pantothenic acid1mg 15%
Phosphorus247mg 35%
Retinol14μg
Riboflavin (B2)0.4mg 34%
Selenium54μg 98%
Theobromine0mg
Thiamine2mg 158%
Vitamin A IU1277IU
Vitamin A74μg 8%
Vitamin B120.3μg 11%
Vitamin B60.4mg 31%
Vitamin C34mg 38%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 31%
Vitamin K61μg 51%
Zinc2mg 17%
Sugars
Sugar8g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats4g 18%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g